It is very easy to stay focused on the negative parts of life these days with so much loss. This workshop is designed to help folks find more balance in life by processing both areas of celebration AND areas of mourning on a regular basis.

Prerequisite:NVC INTRO #1 WEDNESDAYS WITH MAIR This series is a continuation of your journey learning and practicing the NVC Tools (Not Rules). If you have not taken NVC INTRO #1, contact Mair to see if we agree that this series would be a fit for you. Calls are recorded and shared with participants. READ LONG DESCRIPTION FOR TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants.

If you want more tools (not rules) to help you to not attack or defend, freeze or fly away when confronted by attacks, blame and criticism, this is the call series for you. SEE LONG DESCRIPTION FOR TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants.

NVC Introduction ZOOM VIDEO 4 Call Wednesday Series FEBRUARY 2021 (Mair Alight - CNVC Certified Trainer) (Teleconference via your phone or laptop) Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. READ LONG DESCRIPTION FOR MORE DETAILS AND TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants

This March 4, 11, 18, 25 10amPT Thursday weekly call series is for NVC dedicated practitioners who would like to have coaching support along with the company of other NVC dedicated practitioners. Each person chooses from 1-10 daily practices and from 1-3 affirmations, using a chart for accountability and ease in recording. Each week we will meet on a zoom video call to share our journey with each other. Needs Addressed: Personal Accountability/Responsibility, Acceptance, Support, Belonging, Understanding, Trust, Respect...and other needs…. Your registration confirmation email will provide your zoom ID# and Passcode. TESTIMONIAL FROM Marshall B. Rosenberg: "Mair Alight is one of sixty individuals from twenty-five countries selected by the Center for Nonviolent Communication to attend a Special Session on Social Change in July 2005 in Switzerland. The purpose of the session was to further the vision we have to create a world where all people are getting their needs met and resolving their conflicts peacefully. Mair Alight is committed to the vision of creating and participating in building worldwide networks of life-serving systems including, but not limited to education, economics, justice, health care, peace keeeping. It is my hope that you will support her in her efforts towards implementing social change." Warmly, Marshall B. Rosenberg, Ph.D, Founder and Director of Educational Services, The Center for Nonviolent Communication (www.cnvc.org) July, 2005 TESTIMONIAL from Miki Kashtan: " I have known Mair since 2002, when she attended the BayNVC Leadership Program. I appreciate, in particular, her deep passion for meaning, her dedication to authenticity and full human connection, and her humor and courage in responding to challenges. I trust her understanding of NVC and her continued immersion in learning and clarifying concepts and processes. I am impressed by what I see as her ability to see and reach human beings across a wide range of demographics and experiences and offer meaningful healing and learning to others." - Miki Kashtan, Lead Trainer, Strategic Vision, Bay Area Nonviolent Communication (BayNVC) www.BayNVC.org

Prerequisite:NVC INTRO #1 WEDNESDAYS WITH MAIR This series is a continuation of your journey learning and practicing the NVC Tools (Not Rules). If you have not taken NVC INTRO #1, contact Mair to see if we agree that this series would be a fit for you. Calls are recorded and shared with participants. READ LONG DESCRIPTION FOR TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants.

If you want more tools (not rules) to help you to not attack or defend, freeze or fly away when confronted by attacks, blame and criticism, this is the call series for you. SEE LONG DESCRIPTION FOR TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants.

NVC Introduction ZOOM VIDEO 4 Call Wednesday Series FEBRUARY 2021 (Mair Alight - CNVC Certified Trainer) (Teleconference via your phone or laptop) Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. READ LONG DESCRIPTION FOR MORE DETAILS AND TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants

This April 8, 15, 22, 29 10amPT Thursday weekly call series is for NVC dedicated practitioners who would like to have coaching support along with the company of other NVC dedicated practitioners. Each person chooses from 1-10 daily practices and from 1-3 affirmations, using a chart for accountability and ease in recording. Each week we will meet on a zoom video call to share our journey with each other. Needs Addressed: Personal Accountability/Responsibility, Acceptance, Support, Belonging, Understanding, Trust, Respect...and other needs…. Your registration confirmation email will provide your zoom ID# and Passcode. TESTIMONIAL FROM Marshall B. Rosenberg: "Mair Alight is one of sixty individuals from twenty-five countries selected by the Center for Nonviolent Communication to attend a Special Session on Social Change in July 2005 in Switzerland. The purpose of the session was to further the vision we have to create a world where all people are getting their needs met and resolving their conflicts peacefully. Mair Alight is committed to the vision of creating and participating in building worldwide networks of life-serving systems including, but not limited to education, economics, justice, health care, peace keeeping. It is my hope that you will support her in her efforts towards implementing social change." Warmly, Marshall B. Rosenberg, Ph.D, Founder and Director of Educational Services, The Center for Nonviolent Communication (www.cnvc.org) July, 2005 TESTIMONIAL from Miki Kashtan: " I have known Mair since 2002, when she attended the BayNVC Leadership Program. I appreciate, in particular, her deep passion for meaning, her dedication to authenticity and full human connection, and her humor and courage in responding to challenges. I trust her understanding of NVC and her continued immersion in learning and clarifying concepts and processes. I am impressed by what I see as her ability to see and reach human beings across a wide range of demographics and experiences and offer meaningful healing and learning to others." - Miki Kashtan, Lead Trainer, Strategic Vision, Bay Area Nonviolent Communication (BayNVC) www.BayNVC.org