Are you tired, weary, and finding it difficult to stay positive? Join me for some intentional time of focus on self empathy in the coming year. I've become acutely aware that when I 'm able to offer myself empathy/compassion consistently, I 'm much more able to stay connected and offer empathy to others.

It is very easy to stay focused on the negative parts of life these days with so much loss. This workshop is designed to help folks find more balance in life by processing both areas of celebration AND areas of mourning on a regular basis.

Do you want to be more aware of the power you have or lack, and be more intentional about your showing up for life? Power in and of itself is neither good nor bad. It is playing a role in every interaction. Even when we choose not to engage, power is playing a role. It is ever present and multifaceted. What would it mean to pay attention to the nuances of power in concert with compassionate communication? Please come join the exploration.

Prerequisite:NVC INTRO #1 WEDNESDAYS WITH MAIR This series is a continuation of your journey learning and practicing the NVC Tools (Not Rules). If you have not taken NVC INTRO #1, contact Mair to see if we agree that this series would be a fit for you. Calls are recorded and shared with participants. READ LONG DESCRIPTION FOR TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants.

If you want more tools (not rules) to help you to not attack or defend, freeze or fly away when confronted by attacks, blame and criticism, this is the call series for you. SEE LONG DESCRIPTION FOR TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants.

NVC Introduction ZOOM VIDEO 4 Call Wednesday Series FEBRUARY 2021 (Mair Alight - CNVC Certified Trainer) (Teleconference via your phone or laptop) Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. READ LONG DESCRIPTION FOR MORE DETAILS AND TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants

During these tense times, it is increasingly important to get and/or stay connected!! Join me on Valentine's Day for a fun afternoon to remind ourselves why it's SO important to be connected, to ourselves and each other!Even though this is a zoom class, we will experience connection in a special way!!

Prerequisite:NVC INTRO #1 WEDNESDAYS WITH MAIR This series is a continuation of your journey learning and practicing the NVC Tools (Not Rules). If you have not taken NVC INTRO #1, contact Mair to see if we agree that this series would be a fit for you. Calls are recorded and shared with participants. READ LONG DESCRIPTION FOR TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants.

If you want more tools (not rules) to help you to not attack or defend, freeze or fly away when confronted by attacks, blame and criticism, this is the call series for you. SEE LONG DESCRIPTION FOR TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants.

NVC Introduction ZOOM VIDEO 4 Call Wednesday Series FEBRUARY 2021 (Mair Alight - CNVC Certified Trainer) (Teleconference via your phone or laptop) Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. READ LONG DESCRIPTION FOR MORE DETAILS AND TESTIMONIALS FROM Marshall Rosenberg, Miki Kashtan, Ike Lasatar, and past participants