Boundaries are essential for our well-being and the health of our relationships. But saying no can be a delicate, loaded thing. For better or worse, most of us end up swallowing our needs rather than risking the backlash of speaking up. Join us for a powerful journey to dissolve your boundary-setting fears and gain the skills to start building a life of balance and meaning on your terms!

Ready to release your shame and step into the truth of who you are? You've come to the right place. You get to decide the extent to which shame shapes who you are and how you live, and you deserve to be radiantly self-accepting and unapologetically free. Join us on this powerful journey to lovingly transform your shame and reconnect to your wholeness.

NVC Introduction ZOOM VIDEO 4 Call Wednesday Series AUGUST 2020 (Mair Alight - CNVC Certified Trainer) (Teleconference via your phone or laptop) Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. Mair will be sharing some of her "Tips 'N Tricks" and her 5-Point Overview Introduction to NVC (Provided to Print Out) 1 Purpose 2 Choices 3 Modes 4 Components (the "grammar" of NVC) 5 Principles Practice the simple, practical, learnable, reliable tools (NOT "Rules") of Nonviolent Communication (NVC). Learn how to say what’s true for you without criticizing others. Learn how to receive criticism without loss of self-esteem. Learn a tool - and then practice using it with your own conflicts with difficult people and challenging situations.. Experience getting to the heart of the matter; increasing shared understanding & more harmony. We share a google doc with links to resource documents and videos, call structures, call "takeaways" and links to the recorded calls.

NVC Introduction ZOOM VIDEO 4 Call Wednesday Series September 2020 (Mair Alight - CNVC Certified Trainer) (Teleconference via your phone or laptop) Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. Mair will be sharing some of her "Tips 'N Tricks" and her 5-Point Overview Introduction to NVC (Provided to Print Out) 1 Purpose 2 Choices 3 Modes 4 Components (the "grammar" of NVC) 5 Principles Practice the simple, practical, learnable, reliable tools (NOT "Rules") of Nonviolent Communication (NVC). Learn how to say what’s true for you without criticizing others. Learn how to receive criticism without loss of self-esteem. Learn a tool - and then practice using it with your own conflicts with difficult people and challenging situations.. Experience getting to the heart of the matter; increasing shared understanding & more harmony. We share a google doc with links to resource documents and videos, call structures, call "takeaways" and links to the recorded calls.

NVC Introduction ZOOM VIDEO 4 Call Wednesday Series OCTOBER 2020 (Mair Alight - CNVC Certified Trainer) (Teleconference via your phone or laptop) Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. Mair will be sharing some of her "Tips 'N Tricks" and her 5-Point Overview Introduction to NVC (Provided to Print Out) 1 Purpose 2 Choices 3 Modes 4 Components (the "grammar" of NVC) 5 Principles Practice the simple, practical, learnable, reliable tools (NOT "Rules") of Nonviolent Communication (NVC). Learn how to say what’s true for you without criticizing others. Learn how to receive criticism without loss of self-esteem. Learn a tool - and then practice using it with your own conflicts with difficult people and challenging situations.. Experience getting to the heart of the matter; increasing shared understanding & more harmony. We share a google doc with links to resource documents and videos, call structures, call "takeaways" and links to the recorded calls.

NVC Introduction ZOOM VIDEO 4 Call Wednesday Series NOVEMBER 2020 (Mair Alight - CNVC Certified Trainer) (Teleconference via your phone or laptop) Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. Mair will be sharing some of her "Tips 'N Tricks" and her 5-Point Overview Introduction to NVC (Provided to Print Out) 1 Purpose 2 Choices 3 Modes 4 Components (the "grammar" of NVC) 5 Principles Practice the simple, practical, learnable, reliable tools (NOT "Rules") of Nonviolent Communication (NVC). Learn how to say what’s true for you without criticizing others. Learn how to receive criticism without loss of self-esteem. Learn a tool - and then practice using it with your own conflicts with difficult people and challenging situations.. Experience getting to the heart of the matter; increasing shared understanding & more harmony. We share a google doc with links to resource documents and videos, call structures, call "takeaways" and links to the recorded calls.

NVC Introduction ZOOM VIDEO 4 Call Wednesday Series DECEMBER 2020 (Mair Alight - CNVC Certified Trainer) (Teleconference via your phone or laptop) Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. Mair will be sharing some of her "Tips 'N Tricks" and her 5-Point Overview Introduction to NVC (Provided to Print Out) 1 Purpose 2 Choices 3 Modes 4 Components (the "grammar" of NVC) 5 Principles Practice the simple, practical, learnable, reliable tools (NOT "Rules") of Nonviolent Communication (NVC). Learn how to say what’s true for you without criticizing others. Learn how to receive criticism without loss of self-esteem. Learn a tool - and then practice using it with your own conflicts with difficult people and challenging situations.. Experience getting to the heart of the matter; increasing shared understanding & more harmony. We share a google doc with links to resource documents and videos, call structures, call "takeaways" and links to the recorded calls. Who is it for? Those who want to learn ways to communicate that invite everyone to be heard and to experience that what they value matters without blame or shame. Those who want to create less conflict and more harmony when relating to others in their lives. You can benefit from this regardless of how many years you have (or have not) been practicing NVC in your daily life. We'll specifically learn/practice tips/tricks to increase your ACCESS to your tools when you most want them available, and it seems most challenging to remember them. Those who want to find ways that create peace of mind and self acceptance when hearing their own "inner jackals".