An introduction to Nonviolent Communication (NVC). Join us if you would like some immediately usable tools for resolving conflicts, reducing criticism, defensiveness, blame, shame, misunderstanding and violence, and for increasing respect and hope in your school, work, family, community and in the world.

Are you tired of the perpetual struggles at work? Difficult co workers? Boss? Needing some relief and new strategies? This workshop is designed for those desiring more peace and ease in the workplace.

Join us for a fun and interactive introduction to Nonviolent Communication, drawing on the recent findings of Interpersonal Neurobiology - the science of how humans thrive in relationship.

Do you watch yourself doing the same tired things over and over again in your relationships? Do you have a hunch you could do better, but you can’t quite get yourself to change? Come learn and put into practice a set of accessible tools and skills for more effective communication and better relationships.

Find your voice ~ Speak your truth ~ Walk your talk At the heart of this course are simple yet deep practices for listening empathically through tough conversations, for finding common ground and for speaking your truth with power and compassion. This requires us to quiet our minds and connect to our hearts and instincts so that they may inform our actions and our words.

Family Camp is where fun, connection, support, adventure, learning and transformation come together in a unique immersion training/family vacation experience. Join families and the amazing staff from around the world on our 26-acre family heritage farm with nearby beach access on beautiful Vashon Island, WA.

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame? Join us for 8 sessions of hands-on learning around compassionate, empowering communication!

Are you longing for the essential NVC tools, practice, and capacities to create and sustain joyful, flowing relationships? We will combine fun and deep, heartfelt learning into abilities you can take home. During this workshop you will have the opportunity to work through unresolved upsets and practice the difficult conversations that could bring relief. Whether your stuck places are at work, at home, with children, friends or an intimate partner, you will return to your relationships ready to shift old stuck energy and experience sweet movement in connection, even with yourself.

Tune in with me for 16 minutes that will nourish and inspire you with uplifting ideas on living openheartedness. You’ll walk away with one simple step you can take to open your heart and infuse your life with a little more compassion. These live calls are free and open to the public. All are welcome!

Tune in with me for a free 30-minute Sacred Space Call that will ground you and inspire compassion. I’ll offer one person a chance to share about how they really are (what’s happening deep inside) and I’ll accompany them with empathic listening and intuitive coaching.

Learn and practice the simple, practical, learnable, reliable tools of Nonviolent Communication. Profoundly change your ability to listen with curiosity (instead of blame and criticism) and speak with compassion for others while remaining true to yourself. Learn how to receive criticism without loss of self-esteem. Mair will be sharing her "Tips 'N Tricks" and her 5-Point Overview Introduction to NVC (Provided to Print Out) 1 Purpose 2 Choices 3 Modes 4 Components (the "grammar" of NVC) 5 Principles