FREE! RADICAL SELF-CARE: MOVING FROM BURNOUT TO BALANCE

Facilitator:

   Erin Merrihew (CNVC Certified Trainer)

Location: Northeast Seattle

   7736 24th Ave NE, Seattle WA 98115

Date and Time:

   Sun, Feb 26, 2017

3:00 PM - 5:00 PM

Details

   With life moving at such a fast pace, making time for true self-care can be a struggle. Despite our best intentions to slow down and recharge, we end up burning out, getting sick, and falling apart. How do we break the cycle of burnout and step into a healthier, more sustainable way of living?

Join us for a rich afternoon of exploration & learning! Together we will:

- Identify our patterns of stress and overwhelm

- Map our current life design: what's working, what's not working, and what we'd love our experience to be

- Connect to what matters most to us; finding our yes's and no's in life

- Understand the unique ways each of us personally recharges -- and pitfalls to avoid!

- Use the lens of observations, feelings, needs, and requests to brainstorm practices for self-care and balance

Points

  
  • To learn more about Erin's background and training style, please visit her website: www.erinmerrihew.com
  • For any questions regarding this workshop, please contact Erin directly (206) 390-4241 or e a m e r r i h e w AT DOMAIN gmail~com.

Who is it for?

  Everyone welcome, regardless of prior experience with NVC. People of all backgrounds, sexual orientations, and gender identities are welcome!