FREE Compassionate Communication Workshop

Facilitator:

   Erin Merrihew (CNVC Certified Trainer)

Location: Northeast Seattle

   Northeast Public Library: 6801 35th Ave NE, Seattle, WA 98115

Date and Time:

   Sat, Dec 9, 2017

1:00 PM - 3:00 PM

Details

   ** REGISTRATION IS FULL. To join the waitlist, please email Erin: e a m e r r i h e w AT DOMAIN gmail~com. Thank you! **

What if the holidays were truly a time of peace and joy with those you love?

For so many of us, the holidays are a loaded experience: even though we want to celebrate and enjoy this time with our loved ones, the combination of overstuffed calendars, large family gatherings and our own lofty expectations can lead us to fall into patterns of anxiety, conflict and disconnection.

How would your holiday season change this year if the conflicts you experienced were generative, rather than destructive? If you could process your annoyance and irritation without isolating or blaming? If you could access compassion and empowerment, even when faced with challenging words or actions?

Join us for an afternoon of exploration around the basics of Compassionate Communication!

In this session you will:

- Learn useful ways to ground yourself and regain balance in stressful or uncomfortable situations.

- Gain clarity about how to respond lovingly in the inevitable moments of challenge that arise while spending condensed time with your family members and relatives.

- Upgrade the way you think, speak, and relate in order to experience a more joyful, authentic and connecting holiday season.

** REGISTRATION IS FULL. To join the waitlist, please email Erin: e a m e r r i h e w AT DOMAIN gmail~com. Thank you! **

Points

  
  • Erin is a CNVC Certified Trainer. To learn more about Erin's background and training style, please visit her website: www.erinmerrihew.com
  • For any questions regarding this training, please contact Erin directly (206) 390-4241 or e a m e r r i h e w AT DOMAIN gmail~com.

Who is it for?

  Anyone interested in improving your communication and easing tension in your relationships during the holidays!

What to bring:

  Yourself!... and your curiosity to explore & learn.