TAKING THINGS PERSONALLY ONLINE WORKSHOP

Facilitator:

   Erin Merrihew (CNVC Certified Trainer)

Location: Zoom

   Zoom (invitation sent upon receipt of payment)

Date and Time:

   Thu, Dec 14, 2017

11:00 AM - 12:30 PM

Details

   Taking things personally is one of the most common ways we undermine our happiness and sabotage the relationships we care about. When we take something personally, we lose touch with reality. We overreact. We get defensive and close off. We lash out, or crumble. We get trapped in shame, fear and pain. We spiral.

The phenomenon of taking things personally is pretty much universal: we all experience it. And, it’s involuntary! We don’t choose to take something personally—it just happens.

How do we catch ourselves in the act of taking something personally, and pivot into a healthier response? How do we break the trance of reactivity, and do something intentional instead?

Join us for a 90-minute session on Taking Things Personally!

In this session you will learn:

- Why we take things personally, how the cycle works, and why it’s so hard to stop
- Useful mindsets and tools to set yourself up for a successful behavior shift
- How to recognize when you have taken something personally and interrupt the cycle
- Key steps to break the trance of reactivity, find the root cause of your pain and choose a more productive response

Points

  
  • Erin is a CNVC Certified Trainer. To learn more about Erin's background and training style, please visit her website: www.erinmerrihew.com
  • For any questions regarding this training, please contact Erin directly (206) 390-4241 or e a m e r r i h e w AT DOMAIN gmail~com.

Who is it for?

  People of all backgrounds, religions, gender identities and sexual orientations are welcome!

Tuition Details:

  

The tuition is $20.00.

Zoom invitation will be sent upon receipt of registration & payment. If finances pose a barrier to participating, please reach out to Erin ( e a m e r r i h e w AT DOMAIN gmail~com) to explore creative options for attending.