Erin Merrihew (CNVC Certified Trainer)

Location: Zoom

   Zoom (invitation sent the week prior)
Click here to find out what Tuesdays at 4PM Pacific Time is in your local time zone!

Date and Time:

   Tue, Apr 24, 2018

4:00 PM - 5:30 PM


   Relationships are the fabric of our lives. Whether we’re collaborating on a work project, planning an event or cooking dinner with our family, how we show up in our relationships directly influences the quality of our lives. The more connected we feel, the more meaning and joy we’re likely to experience.

We need each other. We know it. Yet all too often, conflicts get in the way of us achieving what we truly want together. Rather than demonstrating curiosity toward differing perspectives, we blame each other and disconnect. Rather than addressing issues head-on, we tip-toe and sacrifice our authenticity. Rather than truly listening to one another, we armor up and become reactive. We’re not doing this on purpose—we just lack some of the skills required to communicate well.

How would your life improve if you could stay openhearted through conflict? If you could process difficult feelings without isolating or shaming yourself? If you could meet yourself and others with dignity and compassion instead of judgment and blame?

Resilient relationships require skillful communication. Listening with an open mind, staying connected through challenge, conveying our opinions, ideas and requests in a way that brings us closer together—these are the skills we must practice if we want to live, love, parent and lead well in our world today.

Like any art, skillful communication takes practice! Join this supportive international community of online learners to explore the art of Compassionate Communication.

In this series you will gain:

•    Useful tools to ground yourself and regain balance in stressful or uncomfortable situations
•    Insight about your personal triggers in communication, and effective ways to work through them
•    Tools for listening with an open heart—receiving others’ judgments, criticism and blame without reacting or taking it personally
•    Tools to express yourself in ways that maximize your likelihood of feeling heard, understood and respected
•    Practice responding with compassion and authenticity in moments of challenge
•    Concepts that support you to live from a place of courage, empowerment and self-love

We will meet every Tuesday from 4:00-5:30PM Pacific Time, starting April 24 and ending June 19, with the exception of Tuesday May 29 (SKIP this week for integration).


  • Erin is a CNVC Certified Trainer. To learn more about Erin's background and training style, please visit her website:
  • For any questions regarding this training, please contact Erin directly (206) 390-4241 or e a m e r r i h e w AT DOMAIN gmail~com.

Who is it for?

  This series is for anyone seeking to build greater self-awareness, deepen their relationships, improve collaboration, enhance their communication skills and embody nonviolence. People of all backgrounds, religions, gender identities and sexual orientations are welcome! No previous experience with NVC necessary.

What to bring:

  If you are able to join by video (rather than calling in) you will enjoy being able to view the presentation via screen sharing.

Tuition Details:


The tuition is $199.00.

If you are interested to participate and finances pose a barrier for you, please reach out to Erin to explore creative options ( e a m r r i h e w AT DOMAIN gmail~com).