SACRED BOUNDARY-SETTING: THE ART OF SAYING NO

Facilitator:

   Erin Merrihew (CNVC Certified Trainer)

Location: Greenlake/Ravenna

   6019 Roosevelt Way NE, Seattle WA 98115

Date and Time:

   Sun, Dec 9, 2018

10:00 AM - 4:00 PM

Details

   *** This workshop is full as of 11-14-2018 ***

Boundaries are essential to our emotional wellbeing. They are the foundation of healthy relationships with others. They build trust, strengthen compassion, and keep resentment at bay. In the words of Brene Brown: "The most compassionate people are often the most boundaried."

Yet as important as boundaries are, setting them is neither simple nor easy! Many of us struggle to be clear within ourselves about the boundaries we want, let alone communicate them gracefully.

Sometimes we realize our boundary too late, when it's already been crossed and we've lost our temper. Other times, we know we need a boundary but put off setting it to avoid hurting someone's feelings or disappointing them. Regardless of the cause, unskillful boundary-setting can lead to disconnection, conflict, and in the most severe cases the rupturing of relationships we cherish.

How do we set boundaries in an empowered yet caring way? How do we stand our ground around what we want (or don’t want) and still remain open-hearted?

Join us for a day-long deep dive into sacred boundary-setting! Learn how to clarify what your boundary is, how to ask for it effectively and with an open heart, and how to approach and negotiate boundary agreements that will really stick.

In this session you will gain:

New language and concepts to help you negotiate healthy, sustainable boundaries

Ways to identify the wants & needs that underlie your boundaries in any given situation so you can express them more clearly

The ability to find your "no" and let it guide you toward an empowering "yes" that others want to get behind

Strategies for eliminating blame, resentment and other disconnecting obstacles from your boundary-setting conversations

Points

  
  • Erin is a Communication & Leadership Coach and CNVC Certified Trainer in Nonviolent Communication, based in Seattle. For more info about her approach and style, visit erinmerrihew.com
  • For any questions about this training, please contact Erin directly at e r i n AT DOMAIN erinmerrihew~com