If you don't ask, the answer is always "No."


   Cindy Zody (Independent Trainer)

Location: 343 15 Ave

   343 15 Ave Kirkland

Date and Time:

   Sat, Nov 23, 2019

1:00 AM - 4:30 PM




   Remembering Marshalls idea that our request can be like offering someone a gift.....(Christmas) that sharing our need is really a way of connecting. The thinking being that most people feel real satisfaction and joy when contributing to others well being. This is certainly true for me.
It is true if we don't ask the answer is obviously a no.
In out time together we will practice both connection and action requests. Honing in on learning how to make them specific and doable.
We will also address how to receive  a no to your request ( the "yes" underneath the no), and  mourning a no.


  • Leave with a better understanding of your resistance to asking for what you need
  • Feel a little more courage and willingness to make a request
  • Know it's OK to ask for what you need and /or want

Who is it for?

  This work shop is for anyone desiring to become more comfortable asking for what they need.
For folks who desire additional tools for making requests.

Registration and deposit info:

   Email or call Cindy c i n d y z o d y AT DOMAIN gmail~com
(206) 992-5992
Contact Cindy if tuition is an issue

What to bring:

  A willingness to explore your inner landscape
An interest in stepping outside your comfort zone
Something to write with