Training Calendar

Riding the Wave: Transforming Reactive Triggers

Facilitator:

	Janice Eng
	Independent Trainer

Location: The Nonviolent Communication Training Ce

The Nonviolent Communication Training Center of N. Seattle - 115 N. 85th St., #202

Date and Time:

Sat, Jun 05, 2010 09:00 AM to 4:00 PM
Sun, Jun 06, 2010 09:00 AM to 4:00 PM

Details

Spend a weekend shedding light on and bringing understanding and compassion to your reaction patterns in your intimate relationships. Have you been studying NVC for some time, hoping to find the key to bringing peace to difficult moments in your life? Our reaction patterns in the face of intense stimulus can be overwhelming and stubbornly persistent. Sudden rage or upset, particularly with loved ones, can make it hard to create warmth and safety. But how do we work with ourselves, instead of against ourselves, when we have the experience of emotional ground dropping out from under us? Use the tools of NVC and IPNB to forge links of self-connection and connection to others, even in difficult times.

In this workshop we will cover how to:
·    Understand attachment patterns and how they contribute to reactive triggers.
·    Learn how to hold yourself with compassion in moments of fight, flight or freeze.
·    Use NVC to create new neural pathways in your brain.
·    Dialogue with inner parts in order to create self-connection.
·    Use empathy to reclaim and strengthen our emotional solid ground, with hands-on exercises and experience.
·    Re-pattern neural pathways of feelings like shame, anxiety, or irritation, and create inner resources to make empowering choices and responses.
·    Use NVC tools to stabilize change, and to rest in a more empowered, resourceful state.

Who is it for?

Some experience of NVC appreciated.

Registration and deposit info:

If you have special needs around registration, if you have questions about the workshop or for registration,
contact Sarah Peyton at 206-579-1696 or peytwood@isomedia.com
or Janice Eng at 206-706-1895 or janice.eng2@gmail.com

What to bring:

There are several restaurants nearby or you can bring lunch.

Online registration:

If you wish to register more than one person please complete a separate registration for each person. You may make one payment under one person's name for all the people that you register. When you register the additional people covered by the initial payment, enter $0.00 as the payment amount for each of those people. Please put your name in the "comment field" when you register each of those other people so we will know who paid for them.

You will be able to select your donation amount on the next page. The requested donation is between $160.00 and $200.00.

The requested deposit is between $40.00 and $100.00.

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