Let's talk about NEEDS!
Location: 7726 236th St SW Edmonds 98026
Date and Time:
In our time together, we will spend time becoming aware of our "true" needs like Reassurance, Respect, To Be Seen/Heard, Support, Trust, Understanding, Freedom, Identity, Participation, Safety to name a few....Instead of life alienating words like "I need you to listen to me," or "I need your approval." It can be SO empowering to:
1) Identify your need.
2) Express it with clarity.
3) Checking to see if our needs are accurately received.
4) Learn new ways of meeting your own need.
Separating needs from strategies is critical in relationships.
We will practice learning to translate the "shoulds," and have to's into feelings and needs language. Life is SO much more enjoyable when we feel we have choice!
We will learn the connection of certain feelings (Depression, frustration, and anger) are signals we are having some unmet needs.
This work is transformative so I hope you join me!
We will meet outside (Let's do this before the weather changes) among the beautiful trees at Zody Sanctuary!
Who is it for?
Registration and deposit info:
What to bring:
|Something to write with|
An inquisitive mind
Openess to your previous thoughts/beliefs regarding needs
A lunch though some snacks will be provided.
There is a deli and some quick food places very close by.
Optional warm jacket (Due to weather).